{"id":16704,"date":"2026-06-18T09:46:59","date_gmt":"2026-06-18T07:46:59","guid":{"rendered":"https:\/\/www.fitatu.com\/blog\/?p=16704"},"modified":"2026-06-18T09:56:42","modified_gmt":"2026-06-18T07:56:42","slug":"snacks-for-football-fans-what-to-eat-without-gaining-weight","status":"publish","type":"post","link":"https:\/\/www.fitatu.com\/blog\/en\/snacks-for-football-fans-what-to-eat-without-gaining-weight\/","title":{"rendered":"<strong>Snacks for Football Fans \u2013 What to Eat Without Gaining Weight<\/strong>"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&amp;pid=Fitatu%20Web%20-%20Blog&amp;c=Fitatu%20Web%20-%20Blog&amp;af_dp=fitatu%3A%2F%2Fapp&amp;af_channel=Przek\u0105ski dla kibic\u00f3w\"><img loading=\"lazy\" width=\"1024\" height=\"512\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/\/image-83-1024x512.png\" alt=\"\" class=\"wp-image-16725\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/image-83-1024x512.png 1024w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/image-83-300x150.png 300w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/image-83-768x384.png 768w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/image-83-1536x768.png 1536w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/image-83.png 1728w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>The World Cup season is fast approaching, which means for many of us <strong>long evenings in front of the TV with snacks and drinks<\/strong>. For true football fans, this can be a time when weight may unexpectedly increase. However, we know that snacks make watching the match more enjoyable, so we\u2019ve prepared <strong>low-calorie alternatives<\/strong> that let you enjoy the game without guilt.<\/p>\n\n\n\n<h3><strong>1. Chips \u2013 Fewer Calories, More Protein<\/strong><\/h3>\n\n\n\n<p>Classic Lays chips have about 524 kcal per 100 g, but here are better options:<\/p>\n\n\n\n<ul><li><strong>WellMix High Protein Tortilla Chips<\/strong> \u2013 242 kcal, 18 g protein<\/li><li><strong>Ahead Protein Flips<\/strong> \u2013 210 kcal, 12 g protein<\/li><li><strong>More Protein Tortilla Chips<\/strong> \u2013 204 kcal, 14.5 g protein<\/li><li><strong>The Organic Crave Chips<\/strong> \u2013 317 kcal, 18.8 g protein<\/li><li><strong>Sportness Protein Chips<\/strong> \u2013 210 kcal, 18 g protein<\/li><li><strong>Bio Protein Chips<\/strong> \u2013 305 kcal, 15.1 g protein<\/li><\/ul>\n\n\n\n<p>These options let you enjoy crunching snacks while <strong>reducing calories and increasing protein intake<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&amp;pid=Fitatu%20Web%20-%20Blog&amp;c=Fitatu%20Web%20-%20Blog&amp;af_dp=fitatu%3A%2F%2Fapp&amp;af_channel=Przek\u0105ski dla kibic\u00f3w\"><img loading=\"lazy\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/\/image-81-819x1024.png\" alt=\"\" class=\"wp-image-16713\" width=\"520\" height=\"650\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/image-81-819x1024.png 819w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/image-81-240x300.png 240w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/image-81-768x960.png 768w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/image-81.png 1080w\" sizes=\"(max-width: 520px) 100vw, 520px\" \/><\/a><\/figure>\n\n\n\n<h3><strong>2. Sweets Under 150 kcal<\/strong><\/h3>\n\n\n\n<p>For sweet lovers, here are snacks under 150 kcal, perfect for watching the match:<\/p>\n\n\n\n<ul><li>Milky Way \u2013 96 kcal<\/li><li>Kinder Country \u2013 132 kcal<\/li><li>Kinder Joy \u2013 110 kcal<\/li><li>Knoppers \u2013 137 kcal<\/li><li>Kinder Surprise \u2013 112 kcal<\/li><li>Mamba \u2013 115 kcal<\/li><li>Kinder Maxi \u2013 122 kcal<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&amp;pid=Fitatu%20Web%20-%20Blog&amp;c=Fitatu%20Web%20-%20Blog&amp;af_dp=fitatu%3A%2F%2Fapp&amp;af_channel=Przek\u0105ski dla kibic\u00f3w\"><img loading=\"lazy\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/\/part-2-2-819x1024.jpg\" alt=\"\" class=\"wp-image-16748\" width=\"515\" height=\"644\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/part-2-2-819x1024.jpg 819w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/part-2-2-240x300.jpg 240w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/part-2-2-768x960.jpg 768w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/part-2-2.jpg 1080w\" sizes=\"(max-width: 515px) 100vw, 515px\" \/><\/a><\/figure>\n\n\n\n<h3><strong>3. Alcohol \u2013 Lower Calories with Non-Alcoholic Beer<\/strong><\/h3>\n\n\n\n<p>Why is non-alcoholic beer lighter? Without alcohol, it contains only <strong>20\u201325 kcal per 100 ml<\/strong>, compared to 40\u201345 kcal in regular beer. Choosing non-alcoholic beer can <strong>cut your drink\u2019s calories in half<\/strong>.<\/p>\n\n\n\n<p><strong>Overview of Non-Alcoholic Beers:<\/strong><\/p>\n\n\n\n<ul><li>Somersby zero sugar 0% \u2013 16 kcal per bottle<\/li><li>Heineken Free 0% \u2013 69 kcal per bottle<\/li><li>Budvar 0% \u2013 60 kcal per bottle<\/li><li>Kozel 0% \u2013 110 kcal per bottle<\/li><li>Amstel 0% \u2013 50 kcal per bottle<\/li><li>Desperados 0% \u2013 116 kcal per bottle<\/li><li>Brewdog 0% &#8211; 45 kcal per bottle<\/li><\/ul>\n\n\n\n<p>Check out the graphic below for more low-calorie 0% beers!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&amp;pid=Fitatu%20Web%20-%20Blog&amp;c=Fitatu%20Web%20-%20Blog&amp;af_dp=fitatu%3A%2F%2Fapp&amp;af_channel=Przek\u0105ski dla kibic\u00f3w\"><img loading=\"lazy\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/\/image-5-819x1024.jpeg\" alt=\"\" class=\"wp-image-16705\" width=\"533\" height=\"666\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/image-5-819x1024.jpeg 819w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/image-5-240x300.jpeg 240w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/image-5-768x960.jpeg 768w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/image-5.jpeg 1080w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/><\/a><\/figure>\n\n\n\n<h3><strong>4. Fast Food \u2013 Smaller Portions, Fewer Calories<\/strong><\/h3>\n\n\n\n<p>Ordering food to your home? Here are options <strong>under 300 kcal per portion<\/strong>:<\/p>\n\n\n\n<p><strong>McDonald\u2019s:<\/strong><\/p>\n\n\n\n<ul><li>Small fries \u2013 229 kcal<\/li><li>Hamburger \u2013 258 kcal<\/li><li>McNuggets (6 pcs) \u2013 262 kcal<\/li><li>Small vanilla shake \u2013 199 kcal<\/li><\/ul>\n\n\n\n<p><strong>KFC:<\/strong><\/p>\n\n\n\n<ul><li>Chicken Burger \u2013 293 kcal<\/li><li>Chicken salad \u2013 251 kcal<\/li><li>iTwist Grill \u2013 241 kcal<\/li><li>3 Hot Strips \u2013 252 kcal<\/li><li>Small fries \u2013 179 kcal \/ Large fries \u2013 268 kcal<\/li><\/ul>\n\n\n\n<p><strong>Pizza:<\/strong><\/p>\n\n\n\n<ul><li>Better to choose <strong>Margherita (250\u2013350 kcal per slice)<\/strong> than very cheesy options (~400 kcal per slice).<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&amp;pid=Fitatu%20Web%20-%20Blog&amp;c=Fitatu%20Web%20-%20Blog&amp;af_dp=fitatu%3A%2F%2Fapp&amp;af_channel=Przek\u0105ski dla kibic\u00f3w\"><img loading=\"lazy\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/image-50-4.png\" alt=\"\" class=\"wp-image-16741\" width=\"742\" height=\"417\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/image-50-4.png 1024w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/image-50-4-300x169.png 300w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/image-50-4-768x432.png 768w\" sizes=\"(max-width: 742px) 100vw, 742px\" \/><\/a><\/figure>\n\n\n\n<h3><strong>5. Midnight Matches? Choose Light Snacks<\/strong><\/h3>\n\n\n\n<p>Most international matches take place <strong>in the middle of the night<\/strong> due to time zone differences. At these hours, choose <strong>light, low-calorie snacks<\/strong> that won\u2019t burden your stomach or disturb your sleep after the game.<\/p>\n\n\n\n<p><strong>Examples:<\/strong><\/p>\n\n\n\n<ul><li>Raw vegetables \u2013 carrots, celery, bell peppers<\/li><li>Lentil or chickpea crisps \u2013 low-calorie yet filling<\/li><li>Natural yogurt with fruit \u2013 provides protein and light carbs<\/li><li>Small portions of nuts \u2013 healthy fats that help maintain satiety<\/li><\/ul>\n\n\n\n<p><strong>Why:<\/strong> Light snacks let you enjoy the match without feeling heavy and make it easier to fall asleep and recover afterward.<\/p>\n\n\n\n<h3><strong>6. Low-Calorie Recipes in the Fitatu App<\/strong><\/h3>\n\n\n\n<p>In the Fitatu app, we have many <strong>low-calorie recipes<\/strong> perfect for World Cup watching.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&amp;pid=Fitatu%20Web%20-%20Blog&amp;c=Fitatu%20Web%20-%20Blog&amp;af_dp=fitatu%3A%2F%2Fapp&amp;af_channel=Przek\u0105ski dla kibic\u00f3w\"><img loading=\"lazy\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/\/image-82-1024x763.png\" alt=\"\" class=\"wp-image-16716\" width=\"562\" height=\"418\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/image-82-1024x763.png 1024w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/image-82-300x223.png 300w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/image-82-768x572.png 768w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/image-82.png 1086w\" sizes=\"(max-width: 562px) 100vw, 562px\" \/><\/a><\/figure>\n\n\n\n<p><strong>Perfect World Cup Snack \u2013 Cottage Cheese Chips<\/strong><strong><br><\/strong> <strong>Ingredients (1 serving):<\/strong><\/p>\n\n\n\n<ul><li>Natural cottage cheese \u2013 1 package (200 g)<\/li><li>Full-fat Cheddar \u2013 50 g<\/li><li>Sesame seeds \u2013 2 tbsp (20 g)<\/li><\/ul>\n\n\n\n<p><strong>Recipe:<\/strong><\/p>\n\n\n\n<ol><li>Drain excess cream from the cottage cheese. Grate the Cheddar.<\/li><li>On a baking tray lined with parchment paper, form thin patties (chip-sized) from the cottage cheese.<\/li><li>Sprinkle each patty with sesame and grated Cheddar.<\/li><li>Bake at 200\u00b0C for 15 minutes.<\/li><\/ol>\n\n\n\n<p>Click the link to see the full step-by-step on Instagram.<\/p>\n\n\n\n<h3><strong><a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&amp;pid=Fitatu%20Web%20-%20Blog&amp;c=Fitatu%20Web%20-%20Blog&amp;af_dp=fitatu%3A%2F%2Fapp&amp;af_channel=Przek\u0105ski dla kibic\u00f3w\" target=\"_blank\" rel=\"noreferrer noopener\">Fitatu App \u2013 Keep Everything Under Control<\/a><\/strong><\/h3>\n\n\n\n<p>World Cup evenings and long TV sessions are perfect for snacks and drinks, but <strong>remember moderation<\/strong>. You don\u2019t have to give up your treats \u2013 awareness and portion control are key. A combination of <strong>low activity, late-night snacking, and consistently exceeding calorie needs<\/strong> can lead to visible weight gain.<\/p>\n\n\n\n<p><strong>Fitatu helps you stay in control:<\/strong> take a photo of your meal or tell the app what you ate by voice, and it calculates <strong>calories and macros in seconds<\/strong>. This way, you can enjoy the game and your snacks without guilt.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&amp;pid=Fitatu%20Web%20-%20Blog&amp;c=Fitatu%20Web%20-%20Blog&amp;af_dp=fitatu%3A%2F%2Fapp&amp;af_channel=Przek\u0105ski dla kibic\u00f3w\"><img loading=\"lazy\" width=\"1024\" height=\"242\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/image-73-1.png\" alt=\"\" class=\"wp-image-16734\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/image-73-1.png 1024w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/image-73-1-300x71.png 300w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/image-73-1-768x182.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>The World Cup season is fast approaching, which means for many of us long evenings in front of the TV with snacks and drinks. For true football fans, this can be a time when weight may unexpectedly increase. However, we know that snacks make watching the match more enjoyable, so we\u2019ve prepared low-calorie alternatives that&hellip;<\/p>\n","protected":false},"author":14,"featured_media":16725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[216],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Snacks for Football Fans \u2013 What to Eat Without Gaining Weight - Fitatu Blog<\/title>\n<meta name=\"description\" content=\"Chips \u2013 Fewer Calories, More Protein \u2022 Sweets Under 150 kcal \u2022 Alcohol \u2013 Lower Calories with Non-Alcoholic Beer\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitatu.com\/blog\/en\/snacks-for-football-fans-what-to-eat-without-gaining-weight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Snacks for Football Fans \u2013 What to Eat Without Gaining Weight - Fitatu Blog\" \/>\n<meta property=\"og:description\" content=\"Chips \u2013 Fewer Calories, More Protein \u2022 Sweets Under 150 kcal \u2022 Alcohol \u2013 Lower Calories with Non-Alcoholic Beer\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitatu.com\/blog\/en\/snacks-for-football-fans-what-to-eat-without-gaining-weight\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitatu Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-18T07:46:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-18T07:56:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/image-83-1024x512.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Julia Kempa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julia Kempa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/snacks-for-football-fans-what-to-eat-without-gaining-weight\/\",\"url\":\"https:\/\/www.fitatu.com\/blog\/en\/snacks-for-football-fans-what-to-eat-without-gaining-weight\/\",\"name\":\"Snacks for Football Fans \u2013 What to Eat Without Gaining Weight - Fitatu Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/#website\"},\"datePublished\":\"2026-06-18T07:46:59+00:00\",\"dateModified\":\"2026-06-18T07:56:42+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/#\/schema\/person\/72ce703f069c9dcc2ed6ed91400f0c0f\"},\"description\":\"Chips \u2013 Fewer Calories, More Protein \u2022 Sweets Under 150 kcal \u2022 Alcohol \u2013 Lower Calories with Non-Alcoholic Beer\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/snacks-for-football-fans-what-to-eat-without-gaining-weight\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitatu.com\/blog\/en\/snacks-for-football-fans-what-to-eat-without-gaining-weight\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/snacks-for-football-fans-what-to-eat-without-gaining-weight\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitatu.com\/blog\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Snacks for Football Fans \u2013 What to Eat Without Gaining Weight\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/#website\",\"url\":\"https:\/\/www.fitatu.com\/blog\/en\/\",\"name\":\"Fitatu Blog\",\"description\":\"Lose weight. 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