{"id":14311,"date":"2025-12-31T13:43:11","date_gmt":"2025-12-31T12:43:11","guid":{"rendered":"https:\/\/www.fitatu.com\/blog\/?p=14311"},"modified":"2025-12-31T13:43:14","modified_gmt":"2025-12-31T12:43:14","slug":"new-years-resolutions-2026-how-to-lose-weight-with-fitatu","status":"publish","type":"post","link":"https:\/\/www.fitatu.com\/blog\/en\/new-years-resolutions-2026-how-to-lose-weight-with-fitatu\/","title":{"rendered":"<strong>New Year\u2019s Resolutions 2026 \u2013 How to Lose Weight with Fitatu\u00ae<\/strong>"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&amp;pid=Fitatu%20Web%20-%20Blog&amp;c=Fitatu%20Web%20-%20Blog&amp;af_dp=fitatu%3A%2F%2Fapp&amp;af_channel=Postanowienia 2026\"><img loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/\/EN-16_9-2-1024x576.png\" alt=\"\" class=\"wp-image-14312\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/EN-16_9-2-1024x576.png 1024w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/EN-16_9-2-300x169.png 300w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/EN-16_9-2-768x432.png 768w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/EN-16_9-2-1536x864.png 1536w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/EN-16_9-2.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>For many of us, the New Year feels like a symbolic reset. It\u2019s the moment when we want to focus on our health, body, mindset, and finally put ourselves first. That\u2019s why <strong>New Year\u2019s resolutions<\/strong> are so popular every January.<\/p>\n\n\n\n<p>The problem?<br>Most of them end sooner than they begin.<\/p>\n\n\n\n<p>The statistics are brutal. According to research published in the <em>Journal of Clinical Psychology<\/em>, <strong>only about 8% of people stick to their New Year\u2019s resolutions until the end of the year<\/strong>. And it\u2019s not about lacking willpower. Most resolutions fail because they are:<\/p>\n\n\n\n<ul><li>too vague,<\/li><li>too ambitious,<\/li><li>disconnected from everyday life.<\/li><\/ul>\n\n\n\n<p>That\u2019s exactly why, every year, <strong>Fitatu\u00ae comes back with a solution that helps turn good intentions into real action<\/strong>.<br><strong>New Year\u2019s Resolutions in Fitatu\u00ae<\/strong> combine motivation, planning, and progress tracking in one place. Last year alone, <strong>nearly 100,000 users joined the initiative<\/strong>.<\/p>\n\n\n\n<h2><strong>What Are New Year\u2019s Resolutions in Fitatu\u00ae?<\/strong><\/h2>\n\n\n\n<p>New Year\u2019s Resolutions in Fitatu\u00ae are an annual in-app feature that brings together:<\/p>\n\n\n\n<ul><li>motivation,<\/li><li>a clear action plan,<\/li><li>progress tracking<\/li><\/ul>\n\n\n\n<p>\u2014all in one simple, intuitive place.<\/p>\n\n\n\n<p>With this feature, you can:<\/p>\n\n\n\n<ul><li>plan your goals for <strong>2026<\/strong>,<\/li><li>adapt them to your lifestyle,<\/li><li>track progress without pressure or perfectionism.<\/li><\/ul>\n\n\n\n<p>We don\u2019t force one \u201cideal goal.\u201d<br><strong>You decide what you want to work on \u2014 we help you stay consistent.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&amp;pid=Fitatu%20Web%20-%20Blog&amp;c=Fitatu%20Web%20-%20Blog&amp;af_dp=fitatu%3A%2F%2Fapp&amp;af_channel=Postanowienia 2026\"><img loading=\"lazy\" width=\"819\" height=\"1024\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/EN-4-819x1024.png\" alt=\"\" class=\"wp-image-14319 size-full\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/EN-4-819x1024.png 819w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/EN-4-240x300.png 240w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/EN-4-768x960.png 768w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/EN-4.png 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h2><strong>How to Add New Year\u2019s Resolutions in Fitatu\u00ae (Step by Step)<\/strong><\/h2>\n\n\n\n<p>It takes just a moment:<\/p>\n\n\n\n<ol><li>Open the <strong>Fitatu\u00ae app<\/strong><\/li><li>Tap <strong>\u201cMore\u201d<\/strong> in the bottom menu<\/li><li>Select <strong>\u201cNew Year\u2019s Resolutions\u201d<\/strong><\/li><li>Choose goals from the list or add your own fully personalized resolutions<\/li><\/ol>\n\n\n\n<p>And that\u2019s it!<br>From now on, you can track your progress and come back to your goals whenever motivation drops (because yes \u2014 that\u2019s completely normal).<\/p>\n<\/div><\/div>\n\n\n\n<h2><strong>What New Year\u2019s Resolutions Do Fitatu\u00ae Users Choose?<\/strong><\/h2>\n\n\n\n<p>App data makes one thing clear: <strong>it\u2019s not just about weight loss<\/strong>.<br>While over <strong>75% of new users declare a goal to lose weight<\/strong>, many also choose:<\/p>\n\n\n\n<ul><li>muscle building,<\/li><li>weight maintenance.<\/li><\/ul>\n\n\n\n<p>Based on 2025 data, we know that users often prefer <strong>fully personalized goals<\/strong>. Here\u2019s what appears most often:<\/p>\n\n\n\n<h3><strong>Most Popular Resolution Categories<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&amp;pid=Fitatu%20Web%20-%20Blog&amp;c=Fitatu%20Web%20-%20Blog&amp;af_dp=fitatu%3A%2F%2Fapp&amp;af_channel=Postanowienia 2026\"><img loading=\"lazy\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Brown-Modern-Donuts-Chart-Graph-1-2.png\" alt=\"\" class=\"wp-image-14333\" width=\"554\" height=\"416\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Brown-Modern-Donuts-Chart-Graph-1-2.png 1024w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Brown-Modern-Donuts-Chart-Graph-1-2-300x225.png 300w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Brown-Modern-Donuts-Chart-Graph-1-2-768x576.png 768w\" sizes=\"(max-width: 554px) 100vw, 554px\" \/><\/a><\/figure>\n\n\n\n<ul><li>Cutting back on sweets, sugar, and unhealthy snacks \u2013 <strong>~34%<\/strong><\/li><li>Physical activity (workouts, steps, running, gym, yoga) \u2013 <strong>~22%<\/strong><\/li><li>Body weight goals (lose, gain, maintain) \u2013 <strong>~16%<\/strong><\/li><li>Healthier eating habits \u2013 <strong>~11%<\/strong><\/li><li>Reducing stimulants (alcohol, smoking, energy drinks) \u2013 <strong>~5%<\/strong><\/li><li>Sleep, stress &amp; wellbeing \u2013 <strong>~4%<\/strong><\/li><li>Body shape &amp; aesthetics \u2013 <strong>~3%<\/strong><\/li><li>Sports goals &amp; challenges \u2013 <strong>~3%<\/strong><\/li><li>Personal development &amp; private life \u2013 <strong>~2%<\/strong><\/li><\/ul>\n\n\n\n<p>This shows one thing clearly: <strong>New Year\u2019s resolutions today are about much more than just \u201closing weight.\u201d<\/strong> They\u2019re about organizing your entire lifestyle.<\/p>\n\n\n\n<h2><strong><strong>How to Lose Weight Without Losing Your Mind? Fitatu\u00ae Helps<\/strong><\/strong><\/h2>\n\n\n\n<p>If your goal is <strong>weight loss<\/strong>, conscious calorie counting is the foundation.<br>But don\u2019t worry \u2014 that doesn\u2019t mean restriction or constant stress.<\/p>\n\n\n\n<p>Fitatu\u00ae helps you:<\/p>\n\n\n\n<ul><li>plan meals,<\/li><li>track calories and macros,<\/li><li>maintain balance <strong>without giving up your favorite foods or meals<\/strong>.<\/li><\/ul>\n\n\n\n<p>And the best proof? <strong>Real transformations and real user stories.<\/strong><\/p>\n\n\n\n<h2><strong><strong>Transformations That Inspire<\/strong><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&amp;pid=Fitatu%20Web%20-%20Blog&amp;c=Fitatu%20Web%20-%20Blog&amp;af_dp=fitatu%3A%2F%2Fapp&amp;af_channel=Postanowienia 2026\"><img loading=\"lazy\" width=\"819\" height=\"1024\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Metamorfoza-Julia-nowy-format-4-1-819x1024.png\" alt=\"\" class=\"wp-image-14340 size-full\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Metamorfoza-Julia-nowy-format-4-1-819x1024.png 819w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Metamorfoza-Julia-nowy-format-4-1-240x300.png 240w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Metamorfoza-Julia-nowy-format-4-1-768x960.png 768w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Metamorfoza-Julia-nowy-format-4-1.png 1080w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h3><strong>Julia \u2013 24-year-old mom<\/strong><\/h3>\n\n\n\n<p>Julia proves that your best shape doesn\u2019t have to be \u201cpre-pregnancy\u201d \u2014 it can come <em>after<\/em> \ud83d\udcaa<br>In 9 months, she lost <strong>15 kg<\/strong> without fasting or extreme diets.<\/p>\n\n\n\n<p>Her approach?<br>\ud83d\udc49 healthier versions of favorite meals<br>\ud83d\udc49 intuitive eating with a calorie deficit<br>\ud83d\udc49 Fitatu\u00ae as support, not pressure<\/p>\n\n\n\n<p><strong>Julia\u2019s advice:<\/strong><strong><br><\/strong>\u201cDon\u2019t wait for the perfect moment. Work with what you have. Small steps make a huge difference.\u201d<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"710\" height=\"785\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Zrzut-ekranu-2025-12-31-095003-1.png\" alt=\"\" class=\"wp-image-14347 size-full\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Zrzut-ekranu-2025-12-31-095003-1.png 710w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Zrzut-ekranu-2025-12-31-095003-1-271x300.png 271w\" sizes=\"(max-width: 710px) 100vw, 710px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h3><strong>Wiola \u2013 mom of three<\/strong><\/h3>\n\n\n\n<p>Wiola finally decided to put herself first.<br>Not for a quick fix, but for long-term health and daily energy.<\/p>\n\n\n\n<p>As she says:<\/p>\n\n\n\n<p>\u201cI realized that healthy eating isn\u2019t a diet \u2014 it\u2019s a lifestyle.\u201d<\/p>\n\n\n\n<p><strong>Wiola\u2019s advice:<\/strong><strong><br><\/strong>\u201cTemptations will always be there, but your health and wellbeing are worth the effort.\u201d<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&amp;pid=Fitatu%20Web%20-%20Blog&amp;c=Fitatu%20Web%20-%20Blog&amp;af_dp=fitatu%3A%2F%2Fapp&amp;af_channel=Postanowienia 2026\"><img loading=\"lazy\" width=\"708\" height=\"775\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Zrzut-ekranu-2025-12-31-095643-1.png\" alt=\"\" class=\"wp-image-14354 size-full\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Zrzut-ekranu-2025-12-31-095643-1.png 708w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Zrzut-ekranu-2025-12-31-095643-1-274x300.png 274w\" sizes=\"(max-width: 708px) 100vw, 708px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h3><strong>Adam \u2013 30 years old, a turning point<\/strong><\/h3>\n\n\n\n<p>\u201cI bent down to tie my shoes and had to do it twice because I couldn\u2019t catch my breath.\u201d<\/p>\n\n\n\n<p>That was the moment everything changed. Adam took action, switched to <strong>Fitatu\u00ae<\/strong>, and called it a <strong>game changer<\/strong>.<br>Fast barcode scanning made meal planning quick, simple, and stress-free.<\/p>\n<\/div><\/div>\n\n\n\n<h2><strong>2026 Can Be Your Year<\/strong><\/h2>\n\n\n\n<p>If you\u2019re planning to:<\/p>\n\n\n\n<ul><li>take care of yourself,<\/li><li>lose weight without pressure,<\/li><li>organize your eating habits,<\/li><li>manage your energy and health better,<\/li><li>regain control over your diet,<\/li><\/ul>\n\n\n\n<p><strong>now is the best moment to plan it.<\/strong><\/p>\n\n\n\n<p>Start the New Year with <strong>Fitatu\u00ae<\/strong>, set your resolutions, and move forward on your own terms.<br>We\u2019ll be there \u2014 on the good days and the hard ones.<\/p>\n\n\n\n<h2><strong><a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&amp;pid=Fitatu%20Web%20-%20Blog&amp;c=Fitatu%20Web%20-%20Blog&amp;af_dp=fitatu%3A%2F%2Fapp&amp;af_channel=Postanowienia 2026\" target=\"_blank\" rel=\"noreferrer noopener\">Fitatu\u00ae App<\/a><\/strong><\/h2>\n\n\n\n<p>Do you want to reach your goal effectively? Download the app for free now from Google Play or the Apple Store and see for yourself that dieting has never been this easy!<br>Want access to all extra features? Get\u00a0<a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&amp;pid=Fitatu%20Web%20-%20Blog&amp;c=Fitatu%20Web%20-%20Blog&amp;af_dp=fitatu%3A%2F%2Fapp&amp;af_channel=Postanowienia 2026\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Fitatu\u00ae Premium<\/strong>\u00a0or\u00a0<strong>Fitatu\u00ae Premium+AI<\/strong>.<\/a><br>With the\u00a0<strong><a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&amp;pid=Fitatu%20Web%20-%20Blog&amp;c=Fitatu%20Web%20-%20Blog&amp;af_dp=fitatu%3A%2F%2Fapp&amp;af_channel=Postanowienia 2026\" target=\"_blank\" rel=\"noreferrer noopener\">Premium+AI<\/a><\/strong>\u00a0plan, in addition to all Premium features, you\u2019ll also gain access to\u00a0<strong>AI Calorie Estimation<\/strong>, which, using artificial intelligence, estimates the calorie content of a dish after you enter its name.<\/p>\n\n\n\n<h2><strong>What else is included in\u00a0<a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&amp;pid=Fitatu%20Web%20-%20Blog&amp;c=Fitatu%20Web%20-%20Blog&amp;af_dp=fitatu%3A%2F%2Fapp&amp;af_channel=Postanowienia 2026\" target=\"_blank\" rel=\"noreferrer noopener\">Fitatu\u00ae Premium<\/a>?<\/strong><\/h2>\n\n\n\n<ul><li>over 2000 recipes, plus dozens of new ones every month,<\/li><li>additional intermittent fasting plans,<\/li><li>the ability to create shopping lists,<\/li><li>7 ready-made meal plans,<\/li><li>filtering products and recipes,<\/li><li>more sync options with fitness apps,<\/li><li>access to the web version of the app,<\/li><li>no ads!<\/li><\/ul>\n\n\n\n<h2><strong><a href=\"http:\/\/openinapp.co\/EN-GrupaFB\" target=\"_blank\" rel=\"noreferrer noopener\">Fitatu\u00ae Support Group<\/a><\/strong><\/h2>\n\n\n\n<p>Reaching your goal is easier with the support of others!\u00a0<a href=\"http:\/\/openinapp.co\/EN-GrupaFB\" target=\"_blank\" rel=\"noreferrer noopener\">Join our Fitatu Facebook group<\/a>\u00a0and achieve your goals together with other Fitatu\u00ae app users. With the group members, you can share your results every day and motivate each other to keep going.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&amp;pid=Fitatu%20Web%20-%20Blog&amp;c=Fitatu%20Web%20-%20Blog&amp;af_dp=fitatu%3A%2F%2Fapp&amp;af_channel=Postanowienia 2026\"><img loading=\"lazy\" width=\"768\" height=\"279\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/banner-1-EN-bez-premium-1024x372-2-1-1-768x279-1-1-1-1-1-1-1-3.png\" alt=\"\" class=\"wp-image-14368\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/banner-1-EN-bez-premium-1024x372-2-1-1-768x279-1-1-1-1-1-1-1-3.png 768w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/banner-1-EN-bez-premium-1024x372-2-1-1-768x279-1-1-1-1-1-1-1-3-300x109.png 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<h2>Latest articles<\/h2>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><a href=\"https:\/\/www.fitatu.com\/blog\/en\/everything-you-need-to-know-about-superfoods\/\"><strong>Everything You Need to Know about Superfoods<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.fitatu.com\/blog\/en\/snacks-for-football-fans-what-to-eat-without-gaining-weight\/\"><strong>Snacks for Football Fans \u2013 What to Eat Without Gaining Weight<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.fitatu.com\/blog\/en\/hydration-and-diet-how-water-improves-your-body-focus-and-energy\/\"><strong>Hydration and Diet: How Water Improves Your Body, Focus, and Energy<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.fitatu.com\/blog\/en\/study-nutrition-fitness-2026\/\">Between Protein Bars, Sugar Free Trends and the Fitness Boom: Why the UK Wants to Live Healthier but Still Struggles with the Scales<\/a><\/li>\n<li><a href=\"https:\/\/www.fitatu.com\/blog\/en\/how-to-get-in-shape-for-summer-a-practical-guide-to-healthy-reduction\/\"><strong>How to get in shape for summer: A practical guide to healthy reduction<\/strong><\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>For many of us, the New Year feels like a symbolic reset. It\u2019s the moment when we want to focus on our health, body, mindset, and finally put ourselves first. That\u2019s why New Year\u2019s resolutions are so popular every January. The problem?Most of them end sooner than they begin. The statistics are brutal. According to&hellip;<\/p>\n","protected":false},"author":14,"featured_media":14312,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[202,216],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>New Year\u2019s Resolutions 2026 \u2013 How to Lose Weight with Fitatu\u00ae - Fitatu Blog<\/title>\n<meta name=\"description\" content=\"What Are New Year\u2019s Resolutions in Fitatu\u00ae? \u2022 75% of new users declare a goal to lose weight \u2022 Cutting back on sweets\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitatu.com\/blog\/en\/new-years-resolutions-2026-how-to-lose-weight-with-fitatu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Year\u2019s Resolutions 2026 \u2013 How to Lose Weight with Fitatu\u00ae - Fitatu Blog\" \/>\n<meta property=\"og:description\" content=\"What Are New Year\u2019s Resolutions in Fitatu\u00ae? \u2022 75% of new users declare a goal to lose weight \u2022 Cutting back on sweets\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitatu.com\/blog\/en\/new-years-resolutions-2026-how-to-lose-weight-with-fitatu\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitatu Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-31T12:43:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-31T12:43:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/EN-16_9-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Julia Kempa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julia Kempa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/new-years-resolutions-2026-how-to-lose-weight-with-fitatu\/\",\"url\":\"https:\/\/www.fitatu.com\/blog\/en\/new-years-resolutions-2026-how-to-lose-weight-with-fitatu\/\",\"name\":\"New Year\u2019s Resolutions 2026 \u2013 How to Lose Weight with Fitatu\u00ae - Fitatu Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/#website\"},\"datePublished\":\"2025-12-31T12:43:11+00:00\",\"dateModified\":\"2025-12-31T12:43:14+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/#\/schema\/person\/72ce703f069c9dcc2ed6ed91400f0c0f\"},\"description\":\"What Are New Year\u2019s Resolutions in Fitatu\u00ae? \u2022 75% of new users declare a goal to lose weight \u2022 Cutting back on sweets\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/new-years-resolutions-2026-how-to-lose-weight-with-fitatu\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitatu.com\/blog\/en\/new-years-resolutions-2026-how-to-lose-weight-with-fitatu\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/new-years-resolutions-2026-how-to-lose-weight-with-fitatu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitatu.com\/blog\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"New Year\u2019s Resolutions 2026 \u2013 How to Lose Weight with Fitatu\u00ae\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/#website\",\"url\":\"https:\/\/www.fitatu.com\/blog\/en\/\",\"name\":\"Fitatu Blog\",\"description\":\"Lose weight. 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