{"id":13146,"date":"2025-07-29T16:40:24","date_gmt":"2025-07-29T14:40:24","guid":{"rendered":"https:\/\/www.fitatu.com\/blog\/?p=13146"},"modified":"2025-07-29T16:40:28","modified_gmt":"2025-07-29T14:40:28","slug":"how-many-calories-are-in-your-favorite-summer-treats","status":"publish","type":"post","link":"https:\/\/www.fitatu.com\/blog\/en\/how-many-calories-are-in-your-favorite-summer-treats\/","title":{"rendered":"How many calories are in your favorite summer treats?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&amp;pid=Fitatu%20Web%20-%20Blog&amp;c=Fitatu%20Web%20-%20Blog&amp;af_dp=fitatu%3A%2F%2Fapp&amp;af_channel=Wakacyjne jedzenie\"><img loading=\"lazy\" width=\"1024\" height=\"512\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/\/Blog-grafiki-20-2-1024x512.png\" alt=\"\" class=\"wp-image-13147\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Blog-grafiki-20-2-1024x512.png 1024w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Blog-grafiki-20-2-300x150.png 300w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Blog-grafiki-20-2-768x384.png 768w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Blog-grafiki-20-2-1536x768.png 1536w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Blog-grafiki-20-2.png 1728w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Summer is the time to relax, unwind, and of course, enjoy delicious food! In Europe, summer often means enjoying beach days, picnics in the park, or evening outings with friends. Before you indulge in those seasonal snacks, it&#8217;s good to remember that summer is all about enjoying the moment and great food without overthinking the calories. However, if you&#8217;re watching your diet, you can still enjoy lighter versions of your favorite treats. Check out some popular summer snacks and their calorie content \u2013 you might just find the perfect balance between indulgence and health!<\/p>\n\n\n\n<h2><strong>1. Ice Cream \u2013 a sweet treat for hot days<\/strong><\/h2>\n\n\n\n<p>Ice cream is the ultimate summer indulgence! In many European countries, you&#8217;ll find a variety of ice cream types, from artisan varieties to those sold in fast-food chains. The most popular choices include Italian-style gelato and American-style scoops, each with its own unique consistency and flavor.<\/p>\n\n\n\n<ul><li><strong>Italian-style Gelato<\/strong> \u2013 Creamy and often served in a cone or cup. A standard serving (100 g) contains around <strong>200-250 kcal<\/strong>.<br><\/li><li><strong>American-style Ice Cream<\/strong> \u2013 Scoop-style ice cream commonly found in many ice cream parlors. Usually served with toppings like chocolate sauce or nuts, raising the calorie count to about <strong>250-300 kcal<\/strong> per scoop.<br><\/li><li><strong>Thai Ice Cream<\/strong> \u2013 Made on a cold plate, often from fruit or other ingredients. These have around <strong>150-200 kcal<\/strong>, depending on the serving size.<br><\/li><li><strong>Ice Cream from McDonald&#8217;s<\/strong> \u2013 Popular McFlurry (e.g., with Oreo or M&amp;M\u2019s) can contain around <strong>300-400 kcal<\/strong> per serving.<br><\/li><li><strong>Popular Store Ice Cream Brands<\/strong> \u2013 Options like <strong>Magnum<\/strong>, <strong>Cornetto<\/strong>, <strong>M\u00f6venpick<\/strong>, and <strong>Ben &amp; Jerry\u2019s<\/strong> usually have about <strong>200-250 kcal<\/strong> per serving.<br><\/li><\/ul>\n\n\n\n<p><strong>Low-Calorie Ice Creams Under 100 kcal<\/strong>: If you&#8217;re looking to save some calories, go for options like <strong>Lolly Tops<\/strong>, <strong>Wall\u2019s Calippo<\/strong>, or <strong>Nestl\u00e9 Mousse<\/strong> \u2013 these typically contain about <strong>80-100 kcal<\/strong> per piece, making them a great choice for hot days!<\/p>\n\n\n\n<p>It&#8217;s also important to pay attention to the ingredients of ice cream. While calories are important, what&#8217;s inside the product is just as crucial. Choose ice creams without added sugar, with the simplest ingredients, free from artificial enhancers, colorants, or preservatives. Ice creams made from natural ingredients like fruits, milk, or cream will be a healthier option. This way, you&#8217;ll not only avoid unnecessary chemical additives but also ensure a better taste quality.<br><\/p>\n\n\n\n<h2><strong>2. Waffles \u2013 Sweet moments at the beach<\/strong><\/h2>\n\n\n\n<p>Waffles are another must-have summer snack, especially popular in beach towns. You can enjoy them sweet or savory. You&#8217;ll often find waffles with powdered sugar, chocolate, or fresh fruits.<\/p>\n\n\n\n<ul><li><strong>Waffles with Powdered Sugar<\/strong> \u2013 A classic, perfect for a quick breakfast or afternoon snack. One waffle contains around <strong>250-300 kcal<\/strong>.<br><\/li><li><strong>Waffles with Chocolate<\/strong> \u2013 A delicious combination of crispy dough with flowing chocolate, which raises the calorie content to <strong>350-400 kcal<\/strong>.<br><\/li><li><strong>Waffles with Fruit<\/strong> \u2013 Often topped with fresh fruit, whipped cream, or yogurt. One serving of this type of waffle has about <strong>300-350 kcal<\/strong>.<br><\/li><\/ul>\n\n\n\n<p><strong>Popular Additions<\/strong>:<\/p>\n\n\n\n<ul><li><strong>Whipped Cream<\/strong>: about <strong>100 kcal<\/strong> per serving (2 tablespoons).<br><\/li><li><strong>Fruits (e.g., strawberries, raspberries)<\/strong>: about <strong>30-50 kcal<\/strong> per serving<br><\/li><li><strong>Chocolate<\/strong>: about <strong>150-200 kcal<\/strong> per serving (30 g).<\/li><\/ul>\n\n\n\n<h2><strong>3. French Fries \u2013 A delicious street snack<\/strong><\/h2>\n\n\n\n<p>French fries are one of the most popular snacks, especially in coastal towns. Depending on how they are prepared, their calorie content can vary.<\/p>\n\n\n\n<ul><li><strong>Belgian Fries<\/strong> \u2013 Usually thicker and fried in deep oil. A 100 g portion has around <strong>300-350 kcal<\/strong>.<br><\/li><li><strong>Potato on a Stick<\/strong> \u2013 A popular choice along the coast, these fries are served on wooden sticks with various toppings. They contain around <strong>250-300 kcal<\/strong> per serving.<\/li><\/ul>\n\n\n\n<h2><strong>4. Alcohol \u2013 More toasts, more calories<\/strong><\/h2>\n\n\n\n<p>Summer is also the time when we tend to drink more alcohol, which often adds extra calories. Be mindful that beers, cocktails, and mixed drinks can have significant calorie content. If you&#8217;d like to know more about the calories in popular non-alcoholic beers, check out our <strong><a href=\"https:\/\/www.fitatu.com\/blog\/en\/beer-on-a-diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">previous article<\/a><\/strong> where we break down the calorie content of various beers. It&#8217;s important to be aware of how many calories different alcoholic and non-alcoholic beverages can add to your summer fun.<\/p>\n\n\n\n<h2><strong>5. Kebabs \u2013 A quick bite on the go<\/strong><\/h2>\n\n\n\n<p>Summer is the time when we tend to eat more on the go. One of the most popular snacks is kebabs, particularly <strong>rolls<\/strong> \u2013 wraps filled with meat, vegetables, and sauce. A typical kebab usually contains <strong>500-600 kcal<\/strong>, depending on the ingredients. Read more about kebabs <a href=\"https:\/\/www.fitatu.com\/blog\/en\/how-many-calories-are-in-kebab\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p>\n\n\n\n<h2><strong>6. Toasted sandwiches \u2013 A warm snack from the oven<\/strong><\/h2>\n\n\n\n<p>Toasted sandwiches are a favorite snack during summer afternoons, especially in tourist cities. They are usually served with fillings like mushrooms, cheese, onions, and ham. One toasted sandwich contains around <strong>300-400 kcal<\/strong>.<\/p>\n\n\n\n<p><strong>Popular ingredients and their calories<\/strong>:<\/p>\n\n\n\n<ul><li><strong>Cheese<\/strong>: about <strong>100 kcal<\/strong> for 30 g<br><\/li><li><strong>Mushrooms<\/strong>: about <strong>20 kcal<\/strong> for 100 g<br><\/li><li><strong>Ham<\/strong>: about <strong>50-100 kcal<\/strong> for 100 g<\/li><\/ul>\n\n\n\n<h2><strong>7. Fried Fish \u2013 a coastal favorite<\/strong><\/h2>\n\n\n\n<p>Spending summer by the sea in Europe is not only about lounging on the beach but also about savoring fresh, local fish. <strong>Fried fish<\/strong> is one of the most beloved snacks, particularly in coastal towns. It&#8217;s usually served with fries, coleslaw, or bread.<\/p>\n\n\n\n<ul><li><strong>Fried Cod<\/strong> \u2013 A 100 g portion of fried cod provides around <strong>250-300 kcal<\/strong>. While cod is a light fish, frying in deep oil increases the calorie content.<br><\/li><li><strong>Fried Pikeperch<\/strong> \u2013 100 g of this fish contains around <strong>180-250 kcal<\/strong>, but like cod, calories may increase depending on the amount of oil used for frying.<br><\/li><li><strong>Fried Trout<\/strong> \u2013 A portion of fried trout contains around <strong>200-270 kcal<\/strong>, depending on the preparation method.<br><\/li><\/ul>\n\n\n\n<p><strong>Additions<\/strong>:<\/p>\n\n\n\n<ul><li><strong>Fries<\/strong>: usually about <strong>250-350 kcal<\/strong> per serving (100 g).<br><\/li><li><strong>Coleslaw<\/strong>: a classic cabbage coleslaw typically contains about <strong>50-70 kcal<\/strong> per serving.<br><\/li><\/ul>\n\n\n\n<p>Fried fish is a great choice on summer days, especially in coastal resorts, but remember that frying increases the calorie content. You can also opt for grilled or baked fish to reduce calories while still enjoying the delicious taste.<\/p>\n\n\n\n<h2><strong>8. Healthy alternatives<\/strong><\/h2>\n\n\n\n<p>If you want to stay healthy and fit while not missing out on summer treats, choose low-calorie snacks like fruits (strawberries, melons, berries), vegetable chips (e.g., from sweet potatoes), and salads (with arugula, tomatoes, and avocado).<\/p>\n\n\n\n<h2><strong>Conclusion \u2013 summer is about relaxing!<\/strong><\/h2>\n\n\n\n<p>Summer is a time for relaxation and rest, so there\u2019s no need to stress over every piece of chocolate or extra scoop of ice cream. Let\u2019s enjoy the summer and make the most of it by spending time outdoors! Use these days for walks, bike trips, or swimming \u2013 great ways to stay in shape while enjoying the beautiful weather. Remember, you can eat delicious and healthy food. If you&#8217;re on a diet, you don\u2019t have to give up your favorite snacks \u2013 just choose healthier options and don\u2019t overindulge in portions. Summer is a time to be happy and fulfilled, so eat what you love and simply enjoy the moment!<\/p>\n\n\n\n<h2><strong><a href=\"http:\/\/openinapp.co\/EN-GrupaFB\" target=\"_blank\" rel=\"noreferrer noopener\">Fitatu\u00ae Support Group<\/a><\/strong><\/h2>\n\n\n\n<p>Reaching your goal is easier with the support of others!\u00a0<a href=\"http:\/\/openinapp.co\/EN-GrupaFB\" target=\"_blank\" rel=\"noreferrer noopener\">Join our Fitatu Facebook group<\/a>\u00a0and achieve your goals together with other Fitatu\u00ae app users. With the group members, you can share your results every day and motivate each other to keep going.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&amp;pid=Fitatu%20Web%20-%20Blog&amp;c=Fitatu%20Web%20-%20Blog&amp;af_dp=fitatu%3A%2F%2Fapp&amp;af_channel=Wakacyjne jedzenie\"><img loading=\"lazy\" width=\"1024\" height=\"372\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/banner-1-EN-bez-premium-1024x372-2.png\" alt=\"\" class=\"wp-image-13154\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/banner-1-EN-bez-premium-1024x372-2.png 1024w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/banner-1-EN-bez-premium-1024x372-2-300x109.png 300w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/banner-1-EN-bez-premium-1024x372-2-768x279.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2><strong><a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&amp;pid=Fitatu%20Web%20-%20Blog&amp;c=Fitatu%20Web%20-%20Blog&amp;af_dp=fitatu%3A%2F%2Fapp&amp;af_channel=Wakacyjne jedzenie\" target=\"_blank\" rel=\"noreferrer noopener\">Fitatu\u00ae App<\/a><\/strong><\/h2>\n\n\n\n<p>Download the app from the\u00a0<a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&amp;pid=Fitatu%20Web%20-%20Blog&amp;c=Fitatu%20Web%20-%20Blog&amp;af_dp=fitatu%3A%2F%2Fapp&amp;af_channel=Wakacyjne jedzenie\" target=\"_blank\" rel=\"noreferrer noopener\">Google Play\u00a0Store<\/a>\u00a0or\u00a0<a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&amp;pid=Fitatu%20Web%20-%20Blog&amp;c=Fitatu%20Web%20-%20Blog&amp;af_dp=fitatu%3A%2F%2Fapp&amp;af_channel=Wakacyjne jedzenie\" target=\"_blank\" rel=\"noreferrer noopener\">Apple Store<\/a>\u00a0and start tracking your macros with us!<\/p>\n\n\n\n<p>Prefer the web version? No problem. A basic web version is available for our subscribers.<\/p>\n\n\n\n<h2><strong>What else is included in\u00a0<a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&amp;pid=Fitatu%20Web%20-%20Blog&amp;c=Fitatu%20Web%20-%20Blog&amp;af_dp=fitatu%3A%2F%2Fapp&amp;af_channel=Wakacyjne jedzenie\" target=\"_blank\" rel=\"noreferrer noopener\">Fitatu\u00ae Premium<\/a>?<\/strong><\/h2>\n\n\n\n<ul><li>over 2000 recipes, plus dozens of new ones every month,<\/li><li>additional intermittent fasting plans,<\/li><li>the ability to create shopping lists,<\/li><li>7 ready-made meal plans,<\/li><li>filtering products and recipes,<\/li><li>more sync options with fitness apps,<\/li><li>access to the web version of the app,<\/li><li>no ads!<\/li><\/ul>\n\n\n\n<h2>Latest articles<\/h2>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><a href=\"https:\/\/www.fitatu.com\/blog\/en\/everything-you-need-to-know-about-superfoods\/\"><strong>Everything You Need to Know about Superfoods<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.fitatu.com\/blog\/en\/snacks-for-football-fans-what-to-eat-without-gaining-weight\/\"><strong>Snacks for Football Fans \u2013 What to Eat Without Gaining Weight<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.fitatu.com\/blog\/en\/hydration-and-diet-how-water-improves-your-body-focus-and-energy\/\"><strong>Hydration and Diet: How Water Improves Your Body, Focus, and Energy<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.fitatu.com\/blog\/en\/study-nutrition-fitness-2026\/\">Between Protein Bars, Sugar Free Trends and the Fitness Boom: Why the UK Wants to Live Healthier but Still Struggles with the Scales<\/a><\/li>\n<li><a href=\"https:\/\/www.fitatu.com\/blog\/en\/how-to-get-in-shape-for-summer-a-practical-guide-to-healthy-reduction\/\"><strong>How to get in shape for summer: A practical guide to healthy reduction<\/strong><\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Summer is the time to relax, unwind, and of course, enjoy delicious food! In Europe, summer often means enjoying beach days, picnics in the park, or evening outings with friends. Before you indulge in those seasonal snacks, it&#8217;s good to remember that summer is all about enjoying the moment and great food without overthinking the&hellip;<\/p>\n","protected":false},"author":14,"featured_media":13161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[216],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How many calories are in your favorite summer treats? - Fitatu Blog<\/title>\n<meta name=\"description\" content=\"Ice Cream \u2022 Italian-style Gelato \u2022 Ice Cream from McDonald&#039;s \u2022 Ice Creams Under 100 kcal \u2022 Waffles \u2022 French Fries \u2022 Alcohol\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitatu.com\/blog\/en\/how-many-calories-are-in-your-favorite-summer-treats\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How many calories are in your favorite summer treats? - Fitatu Blog\" \/>\n<meta property=\"og:description\" content=\"Ice Cream \u2022 Italian-style Gelato \u2022 Ice Cream from McDonald&#039;s \u2022 Ice Creams Under 100 kcal \u2022 Waffles \u2022 French Fries \u2022 Alcohol\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitatu.com\/blog\/en\/how-many-calories-are-in-your-favorite-summer-treats\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitatu Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-29T14:40:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-29T14:40:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Blog-grafiki-20-3-1024x512.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Julia Kempa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julia Kempa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/how-many-calories-are-in-your-favorite-summer-treats\/\",\"url\":\"https:\/\/www.fitatu.com\/blog\/en\/how-many-calories-are-in-your-favorite-summer-treats\/\",\"name\":\"How many calories are in your favorite summer treats? - Fitatu Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/#website\"},\"datePublished\":\"2025-07-29T14:40:24+00:00\",\"dateModified\":\"2025-07-29T14:40:28+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/#\/schema\/person\/72ce703f069c9dcc2ed6ed91400f0c0f\"},\"description\":\"Ice Cream \u2022 Italian-style Gelato \u2022 Ice Cream from McDonald's \u2022 Ice Creams Under 100 kcal \u2022 Waffles \u2022 French Fries \u2022 Alcohol\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/how-many-calories-are-in-your-favorite-summer-treats\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitatu.com\/blog\/en\/how-many-calories-are-in-your-favorite-summer-treats\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/how-many-calories-are-in-your-favorite-summer-treats\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitatu.com\/blog\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How many calories are in your favorite summer treats?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/#website\",\"url\":\"https:\/\/www.fitatu.com\/blog\/en\/\",\"name\":\"Fitatu Blog\",\"description\":\"Lose weight. 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