{"id":12702,"date":"2025-06-05T11:06:29","date_gmt":"2025-06-05T09:06:29","guid":{"rendered":"https:\/\/www.fitatu.com\/blog\/?p=12702"},"modified":"2025-06-05T11:07:24","modified_gmt":"2025-06-05T09:07:24","slug":"sweet-but-smart-snacks-for-kids","status":"publish","type":"post","link":"https:\/\/www.fitatu.com\/blog\/en\/sweet-but-smart-snacks-for-kids\/","title":{"rendered":"Sweet but smart snacks for kids : A look at popular sweets and healthier alternatives"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&amp;pid=Fitatu%20Web%20-%20Blog&amp;c=Fitatu%20Web%20-%20Blog&amp;af_dp=fitatu%3A%2F%2Fapp&amp;af_channel=Dzie\u0144 Dziecka na s\u0142odko i z g\u0142ow\u0105\"><img loading=\"lazy\" width=\"1024\" height=\"512\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Blog-grafiki-15-2-1024x512.png\" alt=\"\" class=\"wp-image-12703\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Blog-grafiki-15-2-1024x512.png 1024w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Blog-grafiki-15-2-300x150.png 300w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Blog-grafiki-15-2-768x384.png 768w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Blog-grafiki-15-2-1536x768.png 1536w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Blog-grafiki-15-2.png 1728w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>On a daily basis, many parents reach for their kids\u2019 favorite treats. Sweets are a true delight for little ones\u2014but it\u2019s worth asking: what exactly is in these products? Let\u2019s take a closer look at some of the most popular sweets among children and see if we can swap them for healthier options without taking away the joy of celebration.<\/p>\n\n\n\n<h2><strong>What should not be in children\u2019s sweets?<\/strong><\/h2>\n\n\n\n<p>When choosing sweets for young children, it&#8217;s important to avoid certain ingredients that can negatively affect their health. Specifically, try to stay away from:<\/p>\n\n\n\n<ul><li><strong>Glucose-fructose syrup<\/strong> \u2013 linked to insulin resistance and weight gain<br><\/li><li><strong>Artificial colorants (e.g., E102, E129)<\/strong> \u2013 suspected to affect hyperactivity and concentration<br><\/li><li><strong>Palm oil<\/strong> \u2013 often contains trans fats, which are harmful to cardiovascular health<br><\/li><li><strong>Artificial flavors and preservatives<\/strong> \u2013 may trigger allergies or unwanted reactions<br><\/li><li><strong>Excessive sugar<\/strong> \u2013 contributes to tooth decay, obesity, and sugar addiction<\/li><\/ul>\n\n\n\n<p>The simpler and more natural the ingredient list, the better for a child\u2019s growing body. Developing healthy habits early on has a big impact on long-term lifestyle choices.<\/p>\n\n\n\n<h2><strong>Popular sweets among children:<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&amp;pid=Fitatu%20Web%20-%20Blog&amp;c=Fitatu%20Web%20-%20Blog&amp;af_dp=fitatu%3A%2F%2Fapp&amp;af_channel=Dzie\u0144 Dziecka na s\u0142odko i z g\u0142ow\u0105\"><img loading=\"lazy\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Dzien-dziecka-lepszy-wybor-7-819x1024.png\" alt=\"\" class=\"wp-image-12712\" width=\"320\" height=\"399\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Dzien-dziecka-lepszy-wybor-7-819x1024.png 819w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Dzien-dziecka-lepszy-wybor-7-240x300.png 240w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Dzien-dziecka-lepszy-wybor-7-768x960.png 768w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Dzien-dziecka-lepszy-wybor-7.png 1080w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/a><\/figure>\n\n\n\n<h2>1. Skittles<\/h2>\n\n\n\n<p>Colorful and fruity, but their ingredient list includes sugar, glucose syrup, artificial flavors, and synthetic dyes like E171 or E129\u2014some of which are under scrutiny for health effects.<\/p>\n\n\n\n<h2>2. Haribo Supermix<\/h2>\n\n\n\n<p>Fun shapes and textures, but typically made with sugar, glucose syrup, gelatin, and artificial colors. These treats are far from natural.<\/p>\n\n\n\n<h2>3. Oreo cookies<\/h2>\n\n\n\n<p>A classic favorite, but made with sugar, palm oil, flour, and artificial flavoring. Highly processed and high in saturated fats.<\/p>\n\n\n\n<h2>4. Kinder Chocolate<\/h2>\n\n\n\n<p>Marketed as soft and milky, but the main ingredients are sugar, milk powder, palm oil, and emulsifiers\u2014offering little nutritional benefit.<\/p>\n\n\n\n<h2>5. Kinder Surprise<\/h2>\n\n\n\n<p>Chocolate egg with a toy inside. Contains sugar, vegetable fats (including palm oil), and milk derivatives. Tasty, but high in sugar and low in nutritional value.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2><strong>Healthier alternatives:<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&amp;pid=Fitatu%20Web%20-%20Blog&amp;c=Fitatu%20Web%20-%20Blog&amp;af_dp=fitatu%3A%2F%2Fapp&amp;af_channel=Dzie\u0144 Dziecka na s\u0142odko i z g\u0142ow\u0105\"><img loading=\"lazy\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Dzien-dziecka-lepszy-wybor-8-819x1024.png\" alt=\"\" class=\"wp-image-12719\" width=\"342\" height=\"427\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Dzien-dziecka-lepszy-wybor-8-819x1024.png 819w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Dzien-dziecka-lepszy-wybor-8-240x300.png 240w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Dzien-dziecka-lepszy-wybor-8-768x960.png 768w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Dzien-dziecka-lepszy-wybor-8.png 1080w\" sizes=\"(max-width: 342px) 100vw, 342px\" \/><\/a><\/figure>\n\n\n\n<h2>1. Bob Snail Fruit Rolls<\/h2>\n\n\n\n<p>Made from 100% pure fruit with no added sugar or preservatives. These rolled-up snacks offer natural sweetness and simple ingredients.<\/p>\n\n\n\n<h2>2. Chocca Chocolate Spread<\/h2>\n\n\n\n<p>A better-for-you chocolate spread with cleaner ingredients, less sugar, and no palm oil. Great on toast or as a dip for fruit.<\/p>\n\n\n\n<h2>3. Raspberry Bear Yoyo<\/h2>\n\n\n\n<p>Soft fruit snacks made from pure fruit pur\u00e9es with no added sugar or nonsense. A great swap for traditional gummies.<\/p>\n\n\n\n<h2>4. Organix Apple &amp; Strawberry Pouch<\/h2>\n\n\n\n<p>Made with real fruit and no artificial ingredients. Convenient, sweet, and made with toddlers and young kids in mind.<\/p>\n\n\n\n<h2>5. Piccolo Kids Crispy Sticks<\/h2>\n\n\n\n<p>Crispy veggie or grain sticks that make a great alternative to sugar-laden snacks. Nutritious, crunchy, and child-friendly.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2><strong>Homemade treats? They really work!<\/strong><\/h2>\n\n\n\n<p>Another great option to consider is homemade sweets. Oat cookies, banana ice cream, or nut-and-fruit bars can be fun, delicious, and nutritious. Kids often love helping in the kitchen, which teaches them about ingredients and healthy choices while making snack time even more rewarding.<\/p>\n\n\n\n<h2><strong>Sweet, but mindful choices<\/strong><\/h2>\n\n\n\n<p>It\u2019s not about cutting sweets out of kids\u2019 lives completely\u2014it\u2019s about making smarter choices. Reading labels and reaching for products that offer both taste and nutrition is key. Children\u2019s Day can be joyful, colorful, and\u2026 healthy. Have a sweet and smart Children\u2019s Day!<\/p>\n\n\n\n<h2><strong><a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&amp;pid=Fitatu%20Web%20-%20Blog&amp;c=Fitatu%20Web%20-%20Blog&amp;af_dp=fitatu%3A%2F%2Fapp&amp;af_channel=Dzie\u0144 Dziecka na s\u0142odko i z g\u0142ow\u0105\" target=\"_blank\" rel=\"noreferrer noopener\">Fitatu\u00ae app<\/a><\/strong><\/h2>\n\n\n\n<p>Download the app from the\u00a0<a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&amp;pid=Fitatu%20Web%20-%20Blog&amp;c=Fitatu%20Web%20-%20Blog&amp;af_dp=fitatu%3A%2F%2Fapp&amp;af_channel=Dzie\u0144 Dziecka na s\u0142odko i z g\u0142ow\u0105\" target=\"_blank\" rel=\"noreferrer noopener\">Google Play\u00a0Store<\/a>\u00a0or\u00a0<a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&amp;pid=Fitatu%20Web%20-%20Blog&amp;c=Fitatu%20Web%20-%20Blog&amp;af_dp=fitatu%3A%2F%2Fapp&amp;af_channel=Dzie\u0144 Dziecka na s\u0142odko i z g\u0142ow\u0105\" target=\"_blank\" rel=\"noreferrer noopener\">Apple Store<\/a>\u00a0and start tracking your macros with us!<\/p>\n\n\n\n<p>Prefer the web version? No problem. A basic web version is available for our subscribers.<\/p>\n\n\n\n<h2><strong>What else is included in\u00a0<a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&amp;pid=Fitatu%20Web%20-%20Blog&amp;c=Fitatu%20Web%20-%20Blog&amp;af_dp=fitatu%3A%2F%2Fapp&amp;af_channel=Dzie\u0144 Dziecka na s\u0142odko i z g\u0142ow\u0105\" target=\"_blank\" rel=\"noreferrer noopener\">Fitatu\u00ae Premium<\/a>?<\/strong><\/h2>\n\n\n\n<ul><li>over 2000 recipes, plus dozens of new ones every month,<\/li><li>additional intermittent fasting plans,<\/li><li>the ability to create shopping lists,<\/li><li>7 ready-made meal plans,<\/li><li>filtering products and recipes,<\/li><li>more sync options with fitness apps,<\/li><li>access to the web version of the app,<\/li><li>no ads!<\/li><\/ul>\n\n\n\n<h2><strong><a href=\"https:\/\/www.facebook.com\/groups\/4244933125526905\/\" target=\"_blank\" rel=\"noreferrer noopener\">Fitatu Support Group<\/a><\/strong><\/h2>\n\n\n\n<p>Join our&nbsp;<a href=\"https:\/\/www.facebook.com\/groups\/4244933125526905\/\" target=\"_blank\" rel=\"noreferrer noopener\">Facebook<\/a>&nbsp;community! Discover inspiring recipes daily, receive support from other healthy eating enthusiasts, and benefit from professional dietitian advice from Fitatu. Get inspired and take care of your health in the best company!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/fitatu-perfo.onelink.me\/tMtg?af_xp=custom&amp;pid=Fitatu%20Web%20-%20Blog&amp;c=Fitatu%20Web%20-%20Blog&amp;af_dp=fitatu%3A%2F%2Fapp&amp;af_channel=Dzie\u0144 Dziecka na s\u0142odko i z g\u0142ow\u0105\"><img loading=\"lazy\" width=\"1024\" height=\"372\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/banner-1-EN-bez-premium-1024x372-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1.png\" alt=\"\" class=\"wp-image-12726\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/banner-1-EN-bez-premium-1024x372-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1.png 1024w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/banner-1-EN-bez-premium-1024x372-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-300x109.png 300w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/banner-1-EN-bez-premium-1024x372-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-768x279.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2><strong>Latest articles<\/strong><\/h2>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><a href=\"https:\/\/www.fitatu.com\/blog\/en\/everything-you-need-to-know-about-superfoods\/\"><strong>Everything You Need to Know about Superfoods<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.fitatu.com\/blog\/en\/snacks-for-football-fans-what-to-eat-without-gaining-weight\/\"><strong>Snacks for Football Fans \u2013 What to Eat Without Gaining Weight<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.fitatu.com\/blog\/en\/hydration-and-diet-how-water-improves-your-body-focus-and-energy\/\"><strong>Hydration and Diet: How Water Improves Your Body, Focus, and Energy<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/www.fitatu.com\/blog\/en\/study-nutrition-fitness-2026\/\">Between Protein Bars, Sugar Free Trends and the Fitness Boom: Why the UK Wants to Live Healthier but Still Struggles with the Scales<\/a><\/li>\n<li><a href=\"https:\/\/www.fitatu.com\/blog\/en\/how-to-get-in-shape-for-summer-a-practical-guide-to-healthy-reduction\/\"><strong>How to get in shape for summer: A practical guide to healthy reduction<\/strong><\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>On a daily basis, many parents reach for their kids\u2019 favorite treats. Sweets are a true delight for little ones\u2014but it\u2019s worth asking: what exactly is in these products? Let\u2019s take a closer look at some of the most popular sweets among children and see if we can swap them for healthier options without taking&hellip;<\/p>\n","protected":false},"author":14,"featured_media":12705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[192,216],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sweet but smart snacks for kids : A look at popular sweets and healthier alternatives - Fitatu Blog<\/title>\n<meta name=\"description\" content=\"What should not be in children\u2019s sweets? \u2022 Popular sweets \u2022 Skittles, Oreo, Kinder \u2022 Healthier alternatives \u2022 Homemade treats\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitatu.com\/blog\/en\/sweet-but-smart-snacks-for-kids\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sweet but smart snacks for kids : A look at popular sweets and healthier alternatives - Fitatu Blog\" \/>\n<meta property=\"og:description\" content=\"What should not be in children\u2019s sweets? \u2022 Popular sweets \u2022 Skittles, Oreo, Kinder \u2022 Healthier alternatives \u2022 Homemade treats\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitatu.com\/blog\/en\/sweet-but-smart-snacks-for-kids\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitatu Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-05T09:06:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-05T09:07:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Blog-grafiki-15-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1728\" \/>\n\t<meta property=\"og:image:height\" content=\"864\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Julia Kempa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Julia Kempa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/sweet-but-smart-snacks-for-kids\/\",\"url\":\"https:\/\/www.fitatu.com\/blog\/en\/sweet-but-smart-snacks-for-kids\/\",\"name\":\"Sweet but smart snacks for kids : A look at popular sweets and healthier alternatives - Fitatu Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/#website\"},\"datePublished\":\"2025-06-05T09:06:29+00:00\",\"dateModified\":\"2025-06-05T09:07:24+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/#\/schema\/person\/72ce703f069c9dcc2ed6ed91400f0c0f\"},\"description\":\"What should not be in children\u2019s sweets? \u2022 Popular sweets \u2022 Skittles, Oreo, Kinder \u2022 Healthier alternatives \u2022 Homemade treats\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/sweet-but-smart-snacks-for-kids\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitatu.com\/blog\/en\/sweet-but-smart-snacks-for-kids\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/sweet-but-smart-snacks-for-kids\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitatu.com\/blog\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sweet but smart snacks for kids : A look at popular sweets and healthier alternatives\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/#website\",\"url\":\"https:\/\/www.fitatu.com\/blog\/en\/\",\"name\":\"Fitatu Blog\",\"description\":\"Lose weight. Not yourself.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitatu.com\/blog\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/#\/schema\/person\/72ce703f069c9dcc2ed6ed91400f0c0f\",\"name\":\"Julia Kempa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5b841cc45ffe10e254a414ccde794502?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5b841cc45ffe10e254a414ccde794502?s=96&d=mm&r=g\",\"caption\":\"Julia Kempa\"},\"url\":\"https:\/\/www.fitatu.com\/blog\/en\/author\/juliakempa\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sweet but smart snacks for kids : A look at popular sweets and healthier alternatives - Fitatu Blog","description":"What should not be in children\u2019s sweets? \u2022 Popular sweets \u2022 Skittles, Oreo, Kinder \u2022 Healthier alternatives \u2022 Homemade treats","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitatu.com\/blog\/en\/sweet-but-smart-snacks-for-kids\/","og_locale":"en_US","og_type":"article","og_title":"Sweet but smart snacks for kids : A look at popular sweets and healthier alternatives - Fitatu Blog","og_description":"What should not be in children\u2019s sweets? \u2022 Popular sweets \u2022 Skittles, Oreo, Kinder \u2022 Healthier alternatives \u2022 Homemade treats","og_url":"https:\/\/www.fitatu.com\/blog\/en\/sweet-but-smart-snacks-for-kids\/","og_site_name":"Fitatu Blog","article_published_time":"2025-06-05T09:06:29+00:00","article_modified_time":"2025-06-05T09:07:24+00:00","og_image":[{"width":1728,"height":864,"url":"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/Blog-grafiki-15-2.png","type":"image\/png"}],"author":"Julia Kempa","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Julia Kempa","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.fitatu.com\/blog\/en\/sweet-but-smart-snacks-for-kids\/","url":"https:\/\/www.fitatu.com\/blog\/en\/sweet-but-smart-snacks-for-kids\/","name":"Sweet but smart snacks for kids : A look at popular sweets and healthier alternatives - Fitatu Blog","isPartOf":{"@id":"https:\/\/www.fitatu.com\/blog\/en\/#website"},"datePublished":"2025-06-05T09:06:29+00:00","dateModified":"2025-06-05T09:07:24+00:00","author":{"@id":"https:\/\/www.fitatu.com\/blog\/en\/#\/schema\/person\/72ce703f069c9dcc2ed6ed91400f0c0f"},"description":"What should not be in children\u2019s sweets? \u2022 Popular sweets \u2022 Skittles, Oreo, Kinder \u2022 Healthier alternatives \u2022 Homemade treats","breadcrumb":{"@id":"https:\/\/www.fitatu.com\/blog\/en\/sweet-but-smart-snacks-for-kids\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitatu.com\/blog\/en\/sweet-but-smart-snacks-for-kids\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitatu.com\/blog\/en\/sweet-but-smart-snacks-for-kids\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitatu.com\/blog\/en\/"},{"@type":"ListItem","position":2,"name":"Sweet but smart snacks for kids : A look at popular sweets and healthier alternatives"}]},{"@type":"WebSite","@id":"https:\/\/www.fitatu.com\/blog\/en\/#website","url":"https:\/\/www.fitatu.com\/blog\/en\/","name":"Fitatu Blog","description":"Lose weight. Not yourself.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitatu.com\/blog\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.fitatu.com\/blog\/en\/#\/schema\/person\/72ce703f069c9dcc2ed6ed91400f0c0f","name":"Julia Kempa","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.fitatu.com\/blog\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5b841cc45ffe10e254a414ccde794502?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5b841cc45ffe10e254a414ccde794502?s=96&d=mm&r=g","caption":"Julia Kempa"},"url":"https:\/\/www.fitatu.com\/blog\/en\/author\/juliakempa\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitatu.com\/blog\/en\/wp-json\/wp\/v2\/posts\/12702"}],"collection":[{"href":"https:\/\/www.fitatu.com\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitatu.com\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitatu.com\/blog\/en\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitatu.com\/blog\/en\/wp-json\/wp\/v2\/comments?post=12702"}],"version-history":[{"count":2,"href":"https:\/\/www.fitatu.com\/blog\/en\/wp-json\/wp\/v2\/posts\/12702\/revisions"}],"predecessor-version":[{"id":12734,"href":"https:\/\/www.fitatu.com\/blog\/en\/wp-json\/wp\/v2\/posts\/12702\/revisions\/12734"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitatu.com\/blog\/en\/wp-json\/wp\/v2\/media\/12705"}],"wp:attachment":[{"href":"https:\/\/www.fitatu.com\/blog\/en\/wp-json\/wp\/v2\/media?parent=12702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitatu.com\/blog\/en\/wp-json\/wp\/v2\/categories?post=12702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitatu.com\/blog\/en\/wp-json\/wp\/v2\/tags?post=12702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}