{"id":337,"date":"2021-03-03T12:39:01","date_gmt":"2021-03-03T11:39:01","guid":{"rendered":"https:\/\/www.fitatu.com\/blog\/strona-glowna\/"},"modified":"2026-03-12T13:15:38","modified_gmt":"2026-03-12T12:15:38","slug":"strona-glowna","status":"publish","type":"page","link":"https:\/\/www.fitatu.com\/blog\/en\/","title":{"rendered":"Home"},"content":{"rendered":"\n<meta itemscope=\"\" itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/www.fitatu.com\/blog\/en\/new-years-resolutions-with-fitatu-frequently-asked-questions\/\" content=\"New Year\u2019s Resolutions with Fitatu\u00ae - frequently asked questions!\"><meta itemprop=\"datePublished\" content=\"2024-12-31\"><meta itemprop=\"dateModified\" content=\"2024-12-31\"><meta itemprop=\"name\" content=\"Fitatu Blog\"><meta itemprop=\"url\" content=\"https:\/\/www.fitatu.com\/blog\/en\/author\/nataliarajda\/\"><meta itemprop=\"name\" content=\"Natalia Rajda\"><meta itemprop=\"url\" content=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/blog-salatki-na-grilla-11.png\"><meta itemprop=\"width\" content=\"1728\"><meta itemprop=\"height\" content=\"864\"><meta itemprop=\"interactionType\" content=\"https:\/\/schema.org\/CommentAction\"><meta itemprop=\"userInteractionCount\" content=\"0\">\n<a href=\"https:\/\/www.fitatu.com\/blog\/en\/new-years-resolutions-with-fitatu-frequently-asked-questions\/\" title=\"New Year\u2019s Resolutions with Fitatu\u00ae - frequently asked questions!\"><img width=\"1024\" height=\"512\" src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/\/blog-salatki-na-grilla-11-1024x512.png\" alt=\"postanowienia noworoczne\" loading=\"lazy\" itemprop=\"image\" srcset=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/\/blog-salatki-na-grilla-11-1024x512.png 1024w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/blog-salatki-na-grilla-11-300x150.png 300w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/blog-salatki-na-grilla-11-768x384.png 768w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/blog-salatki-na-grilla-11-1536x768.png 1536w, https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/blog-salatki-na-grilla-11.png 1728w\" sizes=\"(max-width: 1024px) 100vw, 1024px\"><\/a>\n            <a href=\"https:\/\/www.fitatu.com\/blog\/en\/category\/aplikacja-en\/\" rel=\"tag\">Aplikacja<\/a>\n            31 December 2024\n    <h2>\n    <a href=\"https:\/\/www.fitatu.com\/blog\/en\/new-years-resolutions-with-fitatu-frequently-asked-questions\/\" title=\"New Year\u2019s Resolutions with Fitatu\u00ae - frequently asked questions!\">New Year\u2019s Resolutions with Fitatu\u00ae &#8211; frequently asked questions!<\/a><\/h2>\n        <p>The start of a new year is a time when we all\u2026<\/p>\n    <a href=\"https:\/\/www.fitatu.com\/blog\/en\/new-years-resolutions-with-fitatu-frequently-asked-questions\/\" title=\"Read more \u2192\">Read more \u2192<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitatu.com\/blog\/en\/should-you-count-calories-during-christmas-how-to-find-balance-and-enjoy-the-festive-season\/\" target=\"_self\" title=\"Should you count calories during christmas? How to find balance and enjoy the festive season?\" rel=\"noopener\">\n\t\t\t\t<img src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/\/blog-salatki-na-grilla-10-1024x512.png\" alt=\"Czy liczy\u0107 kalorie w \u015bwi\u0119ta?\">\n\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/www.fitatu.com\/blog\/en\/category\/porady-en\/\">Porady<\/a>\t\t\t\t\n\t\t\t23 December 2024\t\t\t\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=\"https:\/\/www.fitatu.com\/blog\/en\/should-you-count-calories-during-christmas-how-to-find-balance-and-enjoy-the-festive-season\/\" title=\"Should you count calories during christmas? How to find balance and enjoy the festive season?\" tabindex=\"0\">Should you count calories during christmas? How to find balance and enjoy the festive season?<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tChristmas is just around the corner! Soon, the table will &#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.fitatu.com\/blog\/en\/should-you-count-calories-during-christmas-how-to-find-balance-and-enjoy-the-festive-season\/\" target=\"_self\" rel=\"noopener\">Read more \u2192 \u2192<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitatu.com\/blog\/en\/black-week\/\" target=\"_self\" title=\"Black Friday at Fitatu - the biggest sale of the year! Top 8 frequently asked questions!\" rel=\"noopener\">\n\t\t\t\t<img src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/\/EN-blog--1024x576.png\" alt=\"black week\">\n\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/www.fitatu.com\/blog\/en\/category\/aplikacja-en\/\">Aplikacja<\/a>\t\t\t\t\n\t\t\t17 November 2024\t\t\t\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=\"https:\/\/www.fitatu.com\/blog\/en\/black-week\/\" title=\"Black Friday at Fitatu - the biggest sale of the year! Top 8 frequently asked questions!\" tabindex=\"0\">Black Friday at Fitatu &#8211; the biggest sale of the year! Top 8 frequently asked questions!<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tInvest in your health and grab the Premium app at &#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.fitatu.com\/blog\/en\/black-week\/\" target=\"_self\" rel=\"noopener\">Read more \u2192 \u2192<\/a>\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fitatu.com\/blog\/en\/shopping-list\/\" target=\"_self\" title=\"Experience the upgraded smart shopping list!\" rel=\"noopener\">\n\t\t\t\t<img src=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/\/PL-34-1024x512.png\" alt=\"shopping list\">\n\t\t\t\t<\/a>\n\t\t\t<a href=\"https:\/\/www.fitatu.com\/blog\/en\/category\/aplikacja-en\/\">Aplikacja<\/a>\t\t\t\t\n\t\t\t12 November 2024\t\t\t\n\t\t\t\t\t\t\t<h3>\n\t\t\t\t<a href=\"https:\/\/www.fitatu.com\/blog\/en\/shopping-list\/\" title=\"Experience the upgraded smart shopping list!\" tabindex=\"0\">Experience the upgraded smart shopping list!<\/a>\t\t\t<\/h3>\n\t\t\t\t\t\t\t\tHave you ever gone to the store for a few &#8230;\n\t\t\t\t\t<a href=\"https:\/\/www.fitatu.com\/blog\/en\/shopping-list\/\" target=\"_self\" rel=\"noopener\">Read more \u2192 \u2192<\/a>\t\t\n\t\t\t<a href=\"\/blog\/en\/blog\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tAll articles \u2192\n\t\t\t\t\t<\/a>\n\t<p>Sorry, we couldn&#8217;t find any posts. Please try a different search.<\/p>\n\t\t\t<form aria-label=\"Search\" method=\"get\" role=\"search\" action=\"https:\/\/www.fitatu.com\/blog\/en\/\" title=\"Type and press Enter to search.\">\n\t<input aria-label=\"Search\" type=\"search\" name=\"s\" placeholder=\"Search\" value=\"\" onfocus=\"if (this.value === 'Search') { this.value = ''; }\" onblur=\"if (this.value === '') this.value='Search';\">\n<\/form>\n\t\t\t<a href=\"\/blog\/en\/przepis\/\" target=\"_self\" role=\"button\" rel=\"noopener\">\n\t\t\t\t\t\t\tAll recipes\n\t\t\t\t\t<\/a>\n","protected":false},"excerpt":{"rendered":"<p>Aplikacja 31 December 2024 New Year\u2019s Resolutions with Fitatu\u00ae &#8211; frequently asked questions! The start of a new year is a time when we all\u2026 Read more \u2192 Porady 23 December 2024 Should you count calories during christmas? How to find balance and enjoy the festive season? Christmas is just around the corner! Soon, the&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Home - Fitatu Blog<\/title>\n<meta name=\"description\" content=\"Explore the Fitatu Blog for insightful articles, tips, and resources on health, fitness, and nutrition to enhance your wellness journey.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitatu.com\/blog\/en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home - Fitatu Blog\" \/>\n<meta property=\"og:description\" content=\"Explore the Fitatu Blog for insightful articles, tips, and resources on health, fitness, and nutrition to enhance your wellness journey.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitatu.com\/blog\/en\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitatu Blog\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-12T12:15:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitatu.com\/blog\/wp-content\/uploads\/\/blog-salatki-na-grilla-11-1024x512.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/\",\"url\":\"https:\/\/www.fitatu.com\/blog\/en\/\",\"name\":\"Home - Fitatu Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/#website\"},\"datePublished\":\"2021-03-03T11:39:01+00:00\",\"dateModified\":\"2026-03-12T12:15:38+00:00\",\"description\":\"Explore the Fitatu Blog for insightful articles, tips, and resources on health, fitness, and nutrition to enhance your wellness journey.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitatu.com\/blog\/en\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitatu.com\/blog\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Home\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitatu.com\/blog\/en\/#website\",\"url\":\"https:\/\/www.fitatu.com\/blog\/en\/\",\"name\":\"Fitatu Blog\",\"description\":\"Lose weight. 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