{"id":449,"date":"2021-03-11T23:22:55","date_gmt":"2021-03-11T22:22:55","guid":{"rendered":"https:\/\/www.fitatu.com\/blog\/fitatu-wpis-2\/"},"modified":"2022-03-22T11:01:10","modified_gmt":"2022-03-22T10:01:10","slug":"fitatu-wpis-2","status":"publish","type":"post","link":"https:\/\/www.fitatu.com\/blog\/de\/fitatu-wpis-2\/","title":{"rendered":"Food approach"},"content":{"rendered":"\n<p>An important topic&nbsp;<img loading=\"lazy\" height=\"16\" width=\"16\" alt=\"?\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t59\/2\/16\/1f4e3.png\">&nbsp;An approach to food that we often mistakenly divide into forbidden and allowed&nbsp;<img loading=\"lazy\" height=\"16\" width=\"16\" alt=\"?\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t20\/2\/16\/1f60c.png\">&nbsp;Often &#8211; instead of enjoying important moments &#8211; we focus on negative emotions, reject delicious food so as not to feel guilty after eating it&nbsp;<img loading=\"lazy\" height=\"16\" width=\"16\" alt=\"?\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tc1\/2\/16\/1f61e.png\">&nbsp;Our resolution for 2021 is definitely to enjoy every moment and not to divide food into &#8222;good&#8220; and &#8222;bad&#8220;&nbsp;<img loading=\"lazy\" height=\"16\" width=\"16\" alt=\"\u2705\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb4\/2\/16\/2705.png\"><img loading=\"lazy\" height=\"16\" width=\"16\" alt=\"?\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t46\/2\/16\/1f197.png\"><br><img loading=\"lazy\" height=\"16\" width=\"16\" alt=\"?\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t89\/2\/16\/1f970.png\">&nbsp;Remember that we should not become a slave to the diet and it should not be associated with denying ourselves moments with the family, or trembling against situations when someone gives us food that we do not eat every day due to the fear of caloric intake.&nbsp;<a href=\"https:\/\/www.facebook.com\/hashtag\/fitatuteam?__eep__=6&amp;__tn__=*NK*F\">#FitatuTeam<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>An important topic&nbsp;&nbsp;An approach to food that we often mistakenly divide into forbidden and allowed&nbsp;&nbsp;Often &#8211; instead of enjoying important moments &#8211; we focus on negative emotions, reject delicious food so as not to feel guilty after eating it&nbsp;&nbsp;Our resolution for 2021 is definitely to enjoy every moment and not to divide food into &#8222;good&#8220;&hellip;<\/p>\n","protected":false},"author":12,"featured_media":314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[75],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.10 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Food approach - Fitatu Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitatu.com\/blog\/de\/fitatu-wpis-2\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Food approach - Fitatu Blog\" \/>\n<meta property=\"og:description\" content=\"An important topic&nbsp;&nbsp;An approach to food that we often mistakenly divide into forbidden and allowed&nbsp;&nbsp;Often &#8211; 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